21. April 2012 · Comments Off · Categories: Healthy Living · Tags: ,

Next time you reach for that bag of greasy potato chips when you want a snack, consider other options! All the rage is superfoods these days. This is because superfoods are packed full of vitamins and nutrients that are essential for the body. There are a wide variety of different snacks that you can choose from. These will taste great, are low in calories and are much better for the body than junk food.

1) Nuts

Walnuts and almonds are really good for the body. These are low in saturated fat but have essential fats in them that are great for health! They are also all natural, high in protein and filling. Just make sure to eat nuts that aren’t coated in syrups or sugars. All natural is the best way to go if you want all the health benefits that they have to offer.

2) Fruit

Blueberries and oranges are some of the best fruits to eat. Blueberries are full of antioxidants that are great for the body. They are also full of a lot of other vitamins and nutrients. Oranges are high in vitamin c and are filling as well! Eating a serving of either of these can satisfy any sweet tooth and provide a lot of nutrients that the body needs each day.

3) Yogurt

All natural yogurt is a great choice for a snack. Just make sure you don’t add a bunch of candy or sugars to it. Greek yogurt is becoming popular because it tastes great and comes in a lot of all natural flavors! These have bacteria in them that are good for the body and help aid with digestion.

4) Tea

Both green and black teas are great beverages to drink when you are hungry. They will fill you up, get rid of your appetite and provide you with antioxidants!

Any of these are great superfoods to consume that are much better alternatives to unhealthy options.